/* WMQ layout isolation: source design from bettermove.jp/weckmethod/wmq_course.html */
.wmq-course-page{display:block;width:100%;max-width:none;overflow:hidden;margin:0;padding:0;}
.wmq-course-page *,.wmq-course-page *::before,.wmq-course-page *::after{box-sizing:border-box;}
.wmq-course-page{
      --ink:#102638;
      --navy:#071b2c;
      --navy2:#0d2b42;
      --blue:#17679a;
      --aqua:#45b8bb;
      --mint:#dff3ef;
      --coral:#ef846d;
      --peach:#f8d8ca;
      --sand:#f6f1e9;
      --paper:#fffdf9;
      --white:#fff;
      --line:#d9e4e7;
      --shadow:0 20px 60px rgba(7,27,44,.13);
      --radius:28px;
      --max:1180px;
    }.wmq-course-page *{box-sizing:border-box}.wmq-course-page{scroll-behavior:smooth}.wmq-course-page{margin:0;background:var(--paper);color:var(--ink);font-family:"Noto Sans JP",system-ui,-apple-system,sans-serif;line-height:1.85;letter-spacing:.02em}.wmq-course-page img,.wmq-course-page video{max-width:100%;display:block}.wmq-course-page a{color:inherit;text-decoration:none}.wmq-course-page button{font:inherit}.wmq-course-page .wmqc-wrap{width:min(var(--max),calc(100% - 40px));margin-inline:auto}.wmq-course-page .wmqc-eyebrow{display:inline-flex;align-items:center;gap:.6rem;font-family:Montserrat,sans-serif;font-weight:800;letter-spacing:.14em;text-transform:uppercase;font-size:.78rem;color:var(--blue)}.wmq-course-page .wmqc-eyebrow:before{content:"";width:30px;height:3px;background:linear-gradient(90deg,var(--coral),var(--aqua));border-radius:10px}.wmq-course-page h1,.wmq-course-page h2,.wmq-course-page h3{line-height:1.25;margin:0;color:var(--navy);letter-spacing:-.035em}.wmq-course-page h1{font-size:clamp(2.65rem,7vw,5.8rem);font-weight:800}.wmq-course-page h2{font-size:clamp(2rem,4.4vw,3.6rem);font-weight:800}.wmq-course-page h3{font-size:1.25rem}.wmq-course-page p{margin:0}.wmq-course-page .wmqc-section{padding:110px 0}.wmq-course-page .wmqc-section-soft{background:linear-gradient(145deg,#edf8f6 0%,#fff7f1 52%,#fff 100%)}.wmq-course-page .wmqc-section-dark{background:var(--navy);color:#dce9ee;position:relative;overflow:hidden}.wmq-course-page .wmqc-section-dark h2,.wmq-course-page .wmqc-section-dark h3{color:white}.wmq-course-page .wmqc-section-head{max-width:850px;margin-bottom:54px}.wmq-course-page .wmqc-section-head p{margin-top:20px;font-size:1.08rem;color:#4c6270}.wmq-course-page .wmqc-section-dark .wmqc-section-head p{color:#bdd0d8}/* header */.wmq-course-page .wmqc-site-header{position:fixed;inset:0 0 auto;z-index:100;background:rgba(255,253,249,.88);backdrop-filter:blur(16px);border-bottom:1px solid rgba(16,38,56,.09)}.wmq-course-page .wmqc-nav{height:74px;display:flex;align-items:center;justify-content:space-between;gap:20px}.wmq-course-page .wmqc-brand{display:flex;align-items:center;gap:16px;font-family:Montserrat,sans-serif;font-weight:800;letter-spacing:.06em;color:var(--navy)}.wmq-course-page .wmqc-brand-logos{display:flex;align-items:center;gap:14px;flex-wrap:nowrap}.wmq-course-page .wmqc-logo-wordmark,.wmq-course-page .wmqc-logo-wmq{display:block;line-height:0;flex:0 0 auto}.wmq-course-page .wmqc-logo-wordmark img{height:28px;width:auto;display:block}.wmq-course-page .wmqc-logo-wmq img{height:44px;width:auto;display:block}.wmq-course-page .wmqc-header-wmq{display:flex;align-items:center;padding:0}.wmq-course-page .wmqc-header-wmq .wmqc-logo-wmq img{height:29px}.wmq-course-page .wmqc-brand-sub{font-size:.72rem;font-weight:700;color:#5f7580;letter-spacing:.08em;text-transform:uppercase}.wmq-course-page .wmqc-hero-masthead{display:flex;align-items:center;justify-content:space-between;gap:30px;margin-bottom:38px;padding:22px 28px;border-radius:28px;background:rgba(255,255,255,.90);border:1px solid rgba(16,38,56,.10);box-shadow:0 18px 46px rgba(7,27,44,.11);backdrop-filter:blur(14px);position:relative;z-index:3}.wmq-course-page .wmqc-hero-masthead-logos{display:flex;align-items:center;gap:28px;min-width:0;flex:1}.wmq-course-page .wmqc-hero-wordmark-horizontal{display:block;line-height:0;flex:1 1 430px;max-width:470px}.wmq-course-page .wmqc-hero-wordmark-horizontal img{display:block;width:100%;height:auto}.wmq-course-page .wmqc-hero-wmq-logo{display:block;line-height:0;flex:0 1 320px;max-width:330px;padding-left:28px;border-left:1px solid rgba(16,38,56,.14)}.wmq-course-page .wmqc-hero-wmq-logo img{display:block;width:100%;height:auto}.wmq-course-page .wmqc-hero-site-id{flex:0 0 270px;padding-left:26px;border-left:1px solid rgba(16,38,56,.14)}.wmq-course-page .wmqc-hero-site-id strong{display:block;color:var(--navy);font-size:1.02rem;line-height:1.55;letter-spacing:.02em}.wmq-course-page .wmqc-hero-site-id small{display:block;margin-top:5px;color:var(--blue);font-family:Montserrat,sans-serif;font-weight:800;font-size:.72rem;line-height:1.45;letter-spacing:.12em;text-transform:uppercase}.wmq-course-page .wmqc-wmq-mini-badge{display:none}.wmq-course-page .wmqc-wmq-mini-badge .wmqc-logo-wmq img{height:38px}.wmq-course-page footer .wmqc-brand{color:white}.wmq-course-page footer .wmqc-brand-sub{color:#a9c1cb}.wmq-course-page footer .wmqc-logo-wordmark img,.wmq-course-page footer .wmqc-logo-wmq img{filter:drop-shadow(0 8px 20px rgba(0,0,0,.14))}.wmq-course-page .wmqc-nav-links{display:flex;align-items:center;gap:26px;font-size:.9rem;font-weight:700}.wmq-course-page .wmqc-nav-links a:not(.wmqc-btn):hover{color:var(--blue)}.wmq-course-page .wmqc-btn{display:inline-flex;align-items:center;justify-content:center;gap:.65rem;padding:14px 24px;border-radius:999px;font-weight:800;line-height:1.2;border:1px solid transparent;transition:.25s;cursor:pointer}.wmq-course-page .wmqc-btn-primary{color:white;background:linear-gradient(135deg,var(--coral),#e66555);box-shadow:0 12px 30px rgba(239,132,109,.32)}.wmq-course-page .wmqc-btn-primary:hover{transform:translateY(-2px);box-shadow:0 16px 38px rgba(239,132,109,.4)}.wmq-course-page .wmqc-header-inquiry{padding:11px 17px;border-color:rgba(7,27,44,.18);background:white;color:var(--navy);font-size:.78rem;white-space:nowrap;box-shadow:0 7px 20px rgba(7,27,44,.08)}.wmq-course-page .wmqc-header-inquiry:hover{border-color:var(--blue);color:var(--blue);transform:translateY(-1px)}.wmq-course-page .wmqc-btn-ghost{border-color:rgba(255,255,255,.35);color:white;background:rgba(255,255,255,.08)}.wmq-course-page .wmqc-btn-light{background:white;color:var(--navy);box-shadow:0 12px 30px rgba(7,27,44,.12)}/* hero */.wmq-course-page .wmqc-hero{min-height:900px;padding:150px 0 90px;background:
      radial-gradient(circle at 88% 14%,rgba(69,184,187,.23),transparent 30%),
      radial-gradient(circle at 5% 75%,rgba(239,132,109,.18),transparent 25%),
      linear-gradient(160deg,#fff 0%,#f7fbfa 54%,#fff0e9 100%);overflow:hidden;position:relative}.wmq-course-page .wmqc-hero-grid{display:grid;grid-template-columns:minmax(430px,.82fr) minmax(0,1.18fr);gap:42px;align-items:center}.wmq-course-page .wmqc-hero-headline-wide{display:block}.wmq-course-page .wmqc-hero-headline-compact{display:none}.wmq-course-page .wmqc-hero h1 .wmqc-hero-line{display:block;white-space:nowrap}.wmq-course-page .wmqc-hero h1 .wmqc-hero-line.wmqc-accent{color:var(--blue)}.wmq-course-page .wmqc-hero-copy{position:relative;z-index:2}.wmq-course-page .wmqc-hero-lead{font-size:clamp(1.08rem,1.5vw,1.28rem);max-width:660px;margin:28px 0 32px;color:#405967}.wmq-course-page .wmqc-hero-meta{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:32px}.wmq-course-page .wmqc-pill{padding:9px 14px;border-radius:999px;background:white;border:1px solid var(--line);font-size:.84rem;font-weight:700;box-shadow:0 8px 20px rgba(7,27,44,.05)}.wmq-course-page .wmqc-hero-actions{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.wmq-course-page .wmqc-hero-note{margin-top:17px;font-size:.82rem;color:#667b86}.wmq-course-page .wmqc-hero-visual{position:relative;min-height:690px}.wmq-course-page .wmqc-hero-card{position:absolute;inset:0;border-radius:44px;overflow:hidden;box-shadow:var(--shadow);background:var(--navy)}.wmq-course-page .wmqc-hero-card img{width:100%;height:100%;object-fit:cover;object-position:center;opacity:.9}.wmq-course-page .wmqc-hero-card:after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,transparent 45%,rgba(7,27,44,.78))}.wmq-course-page .wmqc-hero-caption{position:absolute;z-index:2;left:35px;right:35px;bottom:34px;color:white}.wmq-course-page .wmqc-hero-caption strong{display:block;font-family:Montserrat,sans-serif;font-size:1.45rem;letter-spacing:.02em}.wmq-course-page .wmqc-hero-caption small{color:#c6dbe3}.wmq-course-page .wmqc-orbit{position:absolute;border-radius:50%;border:1px solid rgba(23,103,154,.25)}.wmq-course-page .wmqc-orbit.wmqc-one{width:570px;height:570px;right:-70px;top:0}.wmq-course-page .wmqc-orbit.wmqc-two{width:440px;height:440px;right:-5px;top:65px;border-color:rgba(239,132,109,.28)}.wmq-course-page .wmqc-stat-card{position:absolute;z-index:4;background:rgba(7,27,44,.78);backdrop-filter:blur(12px);border:1px solid rgba(255,255,255,.24);box-shadow:0 16px 42px rgba(7,27,44,.24);border-radius:18px;padding:14px 17px;min-width:164px;color:white}.wmq-course-page .wmqc-stat-card b{font-family:Montserrat,sans-serif;font-size:1.55rem;color:#7ed4d1;display:block;line-height:1.05}.wmq-course-page .wmqc-stat-card small{font-weight:700;color:#fff}.wmq-course-page .wmqc-stat-card.wmqc-a{left:auto;right:198px;top:auto;bottom:98px}.wmq-course-page .wmqc-stat-card.wmqc-b{right:24px;top:auto;bottom:98px}/* audience */.wmq-course-page .wmqc-audience{padding:28px 0;background:white;border-top:1px solid var(--line);border-bottom:1px solid var(--line)}.wmq-course-page .wmqc-audience-track{display:flex;gap:10px;flex-wrap:wrap;justify-content:center}.wmq-course-page .wmqc-audience-track span{padding:9px 15px;border-radius:999px;background:var(--sand);font-size:.83rem;font-weight:700;color:#415967}/* cards */.wmq-course-page .wmqc-grid-3{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.wmq-course-page .wmqc-grid-4{display:grid;grid-template-columns:repeat(4,1fr);gap:18px}.wmq-course-page .wmqc-card{background:white;border:1px solid var(--line);border-radius:var(--radius);padding:30px;box-shadow:0 10px 35px rgba(7,27,44,.055);transition:.28s}.wmq-course-page .wmqc-card:hover{transform:translateY(-5px);box-shadow:var(--shadow)}.wmq-course-page .wmqc-num{width:48px;height:48px;border-radius:16px;display:grid;place-items:center;background:linear-gradient(135deg,var(--mint),#fff0e8);font-family:Montserrat,sans-serif;font-weight:800;color:var(--blue);margin-bottom:20px}.wmq-course-page .wmqc-card p{margin-top:12px;color:#58707d;font-size:.95rem}.wmq-course-page .wmqc-icon{font-size:1.6rem;margin-bottom:18px}/* statement */.wmq-course-page .wmqc-statement{display:grid;grid-template-columns:1fr 1fr;gap:68px;align-items:center}.wmq-course-page .wmqc-statement-media{border-radius:36px;overflow:hidden;box-shadow:var(--shadow);position:relative;background:var(--navy)}.wmq-course-page .wmqc-statement-media img{width:100%;aspect-ratio:4/5;object-fit:cover;object-position:50% 50%}.wmq-course-page .wmqc-statement-media:after{content:"";position:absolute;inset:0;pointer-events:none;background:linear-gradient(180deg,rgba(7,27,44,0) 62%,rgba(7,27,44,.18) 100%)}.wmq-course-page .wmqc-quote{font-size:clamp(1.75rem,3vw,2.75rem);font-weight:800;line-height:1.45;color:var(--navy);letter-spacing:-.025em}.wmq-course-page .wmqc-quote em{font-style:normal;color:var(--coral)}.wmq-course-page .wmqc-statement-copy p{margin-top:24px;color:#516a77}.wmq-course-page .wmqc-coach-capability{margin-top:26px;padding:24px 26px;border:1px solid var(--line);border-radius:22px;background:white;box-shadow:0 10px 35px rgba(7,27,44,.055)}.wmq-course-page .wmqc-coach-capability h3{font-size:1.12rem;color:var(--navy);margin-bottom:14px}.wmq-course-page .wmqc-coach-capability ul{margin:0;padding:0;list-style:none;display:grid;gap:10px}.wmq-course-page .wmqc-coach-capability li{position:relative;padding-left:22px;color:#516a77;font-size:.94rem;line-height:1.75}.wmq-course-page .wmqc-coach-capability li:before{content:"";position:absolute;left:0;top:.72em;width:9px;height:9px;border-radius:50%;background:linear-gradient(135deg,var(--coral),var(--aqua))}.wmq-course-page .wmqc-coach-capability strong{color:var(--navy)}/* pillars */.wmq-course-page .wmqc-pillar-grid{display:grid;grid-template-columns:1.05fr .95fr;gap:60px;align-items:start}.wmq-course-page .wmqc-pillar-list{display:grid;gap:18px}.wmq-course-page .wmqc-pillar{display:grid;grid-template-columns:62px 1fr;gap:18px;padding:22px;border-radius:22px;background:rgba(255,255,255,.07);border:1px solid rgba(255,255,255,.12)}.wmq-course-page .wmqc-pillar .wmqc-badge{width:62px;height:62px;border-radius:20px;display:grid;place-items:center;background:linear-gradient(135deg,var(--aqua),var(--blue));font-family:Montserrat,sans-serif;font-weight:800;color:white}.wmq-course-page .wmqc-pillar p{color:#bfd0d8;margin-top:8px;font-size:.92rem}.wmq-course-page .wmqc-manual-stack{position:sticky;top:100px}.wmq-course-page .wmqc-manual-image{background:white;padding:12px;border-radius:30px;box-shadow:0 28px 80px rgba(0,0,0,.34);transform:rotate(1.5deg)}.wmq-course-page .wmqc-manual-image img{border-radius:20px}.wmq-course-page .wmqc-manual-caption{margin:16px 0 0 12px;color:#9eb9c5;font-size:.8rem}.wmq-course-page .wmqc-manual-jp-note{margin-top:16px;padding:12px 15px;border:1px solid var(--line);border-radius:14px;background:rgba(255,255,255,.82);color:#506975;font-size:.82rem;font-weight:700;line-height:1.65}.wmq-course-page .wmqc-section-dark .wmqc-manual-jp-note{border-color:rgba(255,255,255,.14);background:rgba(255,255,255,.07);color:#d7e5ea}/* curriculum */.wmq-course-page .wmqc-curriculum-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:18px}.wmq-course-page .wmqc-curriculum-item{display:grid;grid-template-columns:54px 1fr;gap:16px;padding:24px;border:1px solid var(--line);border-radius:22px;background:white}.wmq-course-page .wmqc-curriculum-item .wmqc-index{font-family:Montserrat,sans-serif;font-weight:800;color:var(--coral);font-size:1.2rem}.wmq-course-page .wmqc-curriculum-item p{margin-top:7px;color:#5d737f;font-size:.92rem}/* gallery */.wmq-course-page .wmqc-masonry figure{margin:0;border-radius:26px;overflow:hidden;position:relative;background:#dfe9eb}.wmq-course-page .wmqc-masonry img{width:100%;height:100%;object-fit:cover}.wmq-course-page .wmqc-masonry figure:nth-child(1) img{object-position:50% 44%}.wmq-course-page .wmqc-masonry figure:nth-child(2) img{object-position:50% 16%}.wmq-course-page .wmqc-masonry figure:nth-child(3) img{object-position:50% 20%}.wmq-course-page .wmqc-masonry figure:nth-child(4) img{object-position:50% 38%}.wmq-course-page .wmqc-masonry figure:nth-child(5) img{object-position:50% 32%}.wmq-course-page .wmqc-masonry figure:nth-child(6) img{object-position:45% 48%}.wmq-course-page .wmqc-rotation-run-blue img{filter:grayscale(1) sepia(.28) hue-rotate(158deg) saturate(1.65) contrast(1.08) brightness(.92)}.wmq-course-page .wmqc-masonry figcaption{position:absolute;left:16px;bottom:14px;background:rgba(7,27,44,.76);backdrop-filter:blur(8px);color:white;padding:8px 12px;border-radius:999px;font-size:.76rem;font-weight:700}/* tools */.wmq-course-page .wmqc-tool-card{padding:0;overflow:hidden}.wmq-course-page .wmqc-tool-card img{width:100%;aspect-ratio:4/3;object-fit:cover;background:var(--navy)}.wmq-course-page .wmqc-tool-card .wmqc-body{padding:24px}.wmq-course-page .wmqc-tool-card .wmqc-tag{display:inline-block;padding:6px 10px;border-radius:999px;background:var(--mint);color:#247477;font-size:.72rem;font-weight:800;margin-bottom:10px}/* promotion film */.wmq-course-page .wmqc-film-section{padding:88px 0;background:var(--navy);color:white;position:relative;overflow:hidden}.wmq-course-page .wmqc-film-section:before{content:"";position:absolute;width:520px;height:520px;border-radius:50%;background:rgba(69,184,187,.12);right:-180px;top:-220px;filter:blur(8px)}.wmq-course-page .wmqc-film-grid{display:grid;grid-template-columns:1.15fr .85fr;gap:52px;align-items:center;position:relative;z-index:1}.wmq-course-page .wmqc-film-poster{position:relative;border-radius:34px;overflow:hidden;box-shadow:0 28px 80px rgba(0,0,0,.35);background:#000;aspect-ratio:16/9}.wmq-course-page .wmqc-film-poster img{width:100%;height:100%;object-fit:cover;opacity:.8}.wmq-course-page .wmqc-film-poster:after{content:"";position:absolute;inset:0;background:linear-gradient(135deg,rgba(7,27,44,.05),rgba(7,27,44,.58))}.wmq-course-page .wmqc-film-play{position:absolute;z-index:2;left:50%;top:50%;transform:translate(-50%,-50%);width:86px;height:86px;border-radius:50%;display:grid;place-items:center;background:rgba(255,255,255,.95);box-shadow:0 16px 45px rgba(0,0,0,.28);transition:.25s}.wmq-course-page .wmqc-film-play:before{content:"";display:block;margin-left:6px;border-left:24px solid var(--coral);border-top:15px solid transparent;border-bottom:15px solid transparent}.wmq-course-page .wmqc-film-poster:hover .wmqc-film-play{transform:translate(-50%,-50%) scale(1.06)}.wmq-course-page .wmqc-film-copy h2{color:white}.wmq-course-page .wmqc-film-copy p{margin-top:20px;color:#c5d7de;font-size:1.02rem}.wmq-course-page .wmqc-film-copy .wmqc-btn{margin-top:28px}.wmq-course-page .wmqc-film-meta{display:flex;gap:10px;flex-wrap:wrap;margin-top:20px}.wmq-course-page .wmqc-film-meta span{font-size:.78rem;font-weight:800;padding:7px 11px;border-radius:999px;background:rgba(255,255,255,.09);border:1px solid rgba(255,255,255,.14);color:#dcecef}/* exercise x biomechanics */.wmq-course-page .wmqc-bio-bridge{background:linear-gradient(145deg,#f4fbfa,#fff6f0)}.wmq-course-page .wmqc-bio-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}.wmq-course-page .wmqc-bio-card{background:white;border:1px solid var(--line);border-radius:28px;overflow:hidden;box-shadow:0 14px 42px rgba(7,27,44,.08)}.wmq-course-page .wmqc-bio-card-media{display:grid;grid-template-columns:1.08fr .92fr;height:290px;background:var(--navy)}.wmq-course-page .wmqc-bio-card-media figure{margin:0;position:relative;overflow:hidden}.wmq-course-page .wmqc-bio-card-media figure+figure{border-left:4px solid white}.wmq-course-page .wmqc-bio-card-media img{width:100%;height:100%;object-fit:cover}.wmq-course-page .wmqc-bio-card-media .wmqc-anatomy img{object-fit:cover;object-position:center;background:white}.wmq-course-page .wmqc-bio-label{position:absolute;left:12px;bottom:12px;padding:6px 10px;border-radius:999px;background:rgba(7,27,44,.82);color:white;font-size:.69rem;font-weight:800;letter-spacing:.08em}.wmq-course-page .wmqc-bio-card-body{padding:25px}.wmq-course-page .wmqc-bio-card-body p{margin-top:10px;color:#59717d;font-size:.92rem}.wmq-course-page .wmqc-bio-equation{display:flex;align-items:center;gap:10px;margin-top:18px;font-family:Montserrat,sans-serif;font-size:.73rem;font-weight:800;color:var(--blue);letter-spacing:.08em}.wmq-course-page .wmqc-bio-equation span{height:2px;flex:1;background:linear-gradient(90deg,var(--aqua),var(--coral))}/* expanded visual gallery */.wmq-course-page .wmqc-masonry{display:grid;grid-template-columns:repeat(3,1fr);grid-auto-rows:260px;gap:16px}.wmq-course-page .wmqc-masonry figure:first-child{grid-row:span 2}/* roles tabs */.wmq-course-page .wmqc-role-tabs{display:flex;flex-wrap:wrap;gap:10px;margin-bottom:28px}.wmq-course-page .wmqc-role-tab{border:1px solid var(--line);background:white;padding:11px 17px;border-radius:999px;font-weight:700;color:#55707b;cursor:pointer}.wmq-course-page .wmqc-role-tab.wmqc-active{background:var(--navy);border-color:var(--navy);color:white}.wmq-course-page .wmqc-role-panel{display:none;background:white;border:1px solid var(--line);border-radius:30px;padding:38px;box-shadow:0 16px 55px rgba(7,27,44,.08)}.wmq-course-page .wmqc-role-panel.wmqc-active{display:grid;grid-template-columns:1fr 1fr;gap:38px;align-items:center}.wmq-course-page .wmqc-role-panel ul{margin:18px 0 0;padding:0;list-style:none;display:grid;gap:10px}.wmq-course-page .wmqc-role-panel li{position:relative;padding-left:26px;color:#4e6673}.wmq-course-page .wmqc-role-panel 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